I just finished a 10 day 'jump start' program that included weaning out refined carbs, sugar, caffeine, wine and dairy. Why would I deprive myself of my beloved morning java and my hug in a glass (wine) at night? Despite exercising, I started feeling really crummy, bloated and had super low energy and since it … Continue reading Screw the Kale and Give me a Burger
Author: Nina Vallone
Neen is a writer by night, a mostly adoring wife and a mom of teenagers by day (and night.) She's on a quest to write about what she talks about: life, love and the pursuit of getting up after falling, repeatedly. Her passion of learning to live a mindful life lead her to teaching mindfulness classes around town. While living in the burbs, she constantly peruses city real estate so that when the kids are off to college, she and hubs can haul ass back down to the city.
Creating Space for the People in our Lives
I started considering the concept of creating space for others right after reading Sheryl Sandberg's beautifully moving Facebook post about her beloved husband which details her grief during the first 30 days of her mourning. Her post filled me, and many, with sadness and gratitude and a lesson to live our lives as fully as we can. … Continue reading Creating Space for the People in our Lives
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Mom, I Don’t Want to go to Camp This Summer
My soon to be 14 year old walked in the door a few weeks ago, with flushed cheeks and a ton of energy. "Mom, I just had the best day of my LIFE. I've been out since 10:00 this morning and it's (*looks at the clock,) 4:30!" He went on. "We were at the park, … Continue reading Mom, I Don’t Want to go to Camp This Summer
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