I love writing in a gratitude journal. Something about acknowledging all I am thankful for keeps my spirits up and as the saying goes "turns what I have into enough!" For years, I've been happily habitual with my journal. Sometimes ten grateful nuggets flow out onto the pages, some days, I write only a blurb. … Continue reading I stopped writing in my gratitude journal and this happened
Author: Nina Vallone
Neen is a writer by night, a mostly adoring wife and a mom of teenagers by day (and night.) She's on a quest to write about what she talks about: life, love and the pursuit of getting up after falling, repeatedly. Her passion of learning to live a mindful life lead her to teaching mindfulness classes around town. While living in the burbs, she constantly peruses city real estate so that when the kids are off to college, she and hubs can haul ass back down to the city.
This is the best way to get to know your kid’s friends
I love to hate all the driving, the schlepping around of my kids and their friends during the summer months. My neighbors must think I am the proverbial headless chicken with the amount of times I back in and out of our driveway in 12 hours. That said, while I complain about it every summer, … Continue reading This is the best way to get to know your kid’s friends
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Five Ways Meditation Changed My Life
I began my meditation practice nearly three years ago by taking a weekly class at a truly wonderful studio. Since then, I vary my practice with classes, home meditation and online courses. All of it works for me, whether I meditate for 30 minutes or two minutes, meditation works. How does it work? What does … Continue reading Five Ways Meditation Changed My Life
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