A consistent meditation practice, for me, has been the foundation to a sense of mental, physical and spiritual well being. Last November, after suffering the first time from a few mild panic attacks, I set out on a 40 day meditation practice of my own to help calm me down and figure out what the … Continue reading How a 40 day meditation practice can soothe your soul
Author: Nina Vallone
Neen is a writer by night, a mostly adoring wife and a mom of teenagers by day (and night.) She's on a quest to write about what she talks about: life, love and the pursuit of getting up after falling, repeatedly. Her passion of learning to live a mindful life lead her to teaching mindfulness classes around town. While living in the burbs, she constantly peruses city real estate so that when the kids are off to college, she and hubs can haul ass back down to the city.
Hello Chicago Now!
Hey everyone! I'm delighted to be posting here on Chicago Now. Welcome to You Know Neen. I've been blogging for years about everything from parenthood to marriage to breaking up with red -wine as I age to makeup and going to concerts at the Riv as a 40-something. I've been on a great meditational journey … Continue reading Hello Chicago Now!
