How a 40 day meditation practice can soothe your soul

A consistent meditation practice, for me, has been the foundation to a sense of mental, physical and spiritual well being. Last November, after suffering the first time from a few mild panic attacks, I set out on a 40 day meditation practice of my own to help calm me down and figure out what the … Continue reading How a 40 day meditation practice can soothe your soul

Hello Chicago Now!

Hey everyone! I'm delighted to be posting here on Chicago Now. Welcome to You Know Neen. I've been blogging for years about everything from parenthood to marriage to breaking up with red -wine as I age to makeup and going to concerts at the Riv as a 40-something. I've been on a great meditational journey … Continue reading Hello Chicago Now!