Setting an intention every day when I wake up starts my morning from such a positive place, I swear the coffee tastes better. Even though I wake up with the intention to set my intention sometimes I fall flat. The intention to set an intention? Ha! It's easy to forget our intentions and leap into … Continue reading Want to change your day? Set an intention.
A consistent meditation practice, for me, has been the foundation to a sense of mental, physical and spiritual well being. Last November, after suffering the first time from a few mild panic attacks, I set out on a 40 day meditation practice of my own to help calm me down and figure out what the … Continue reading How a 40 day meditation practice can soothe your soul