I began my meditation practice nearly three years ago by taking a weekly class at a truly wonderful studio. Since then, I vary my practice with classes, home meditation and online courses. All of it works for me, whether I meditate for 30 minutes or two minutes, meditation works. How does it work? What does … Continue reading Five Ways Meditation Changed My Life
Category: mindful living
Mother’s Day Was Not For Me This Year
Writing about Mother's Day two weeks after the fact is a bit risky. Who wants to read about the past? I didn't allow myself to write about Mother's Day on or around the day itself because I was ashamed at how ungrateful I sounded, and actually felt. All I wanted for Mother's Day this year … Continue reading Mother’s Day Was Not For Me This Year
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Farewell, Nina: A Eulogy to Me in Order to Remind Me How to Live
I wrote my own eulogy and I realize I'm not quite living the life I want to live. I'm not sick, or worried about getting sick or dying. I was inspired by a woman in Florida who wrote her own obituary while she was in hospice care. I love her brave ability to write about … Continue reading Farewell, Nina: A Eulogy to Me in Order to Remind Me How to Live
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