Category: setting intentions

The smart phone detox one year later

by Nina Vallone, posted in intentional living, mindful living, mindfulness, setting intentions

Last year at this time, Jessica Gardner of Little Merry Sunshine wrote a blog post about taking a smartphone detox. The seven day cleanse originally posted by Popsugar, is the one Jessica, Beth (writer of Ups and Downs of a Yoga Mom,) Megan (writer of Stable Mable) and I followed. While the original detox provided detailed and insightful … Continue reading The smart phone detox one year later

Farewell, Nina: A Eulogy to Me in Order to Remind Me How to Live

by Nina Vallone, posted in character, character traits, eulogies, integrity, intentional living, living better, mindful living, mindulness, parenting our parents, setting intentions, Uncategorized

I wrote my own eulogy and I realize I'm not quite living the life I want to live. I'm not sick, or worried about getting sick or dying. I was inspired by a woman in Florida who wrote her own obituary while she was in hospice care.  I love her brave ability to write about … Continue reading Farewell, Nina: A Eulogy to Me in Order to Remind Me How to Live

Want to change your day? Set an intention.

by Nina Vallone, posted in intentional living, meditation, mindful living, mindulness, setting intentions

Setting an intention every day when I wake up starts my morning from such a positive place, I swear the coffee tastes better.  Even though I wake up with the intention to set my intention sometimes I fall flat.  The intention to set an intention? Ha! It's easy to forget our intentions and leap into … Continue reading Want to change your day? Set an intention.