Setting an intention every day when I wake up starts my morning from such a positive place, I swear the coffee tastes better. Even though I wake up with the intention to set my intention sometimes I fall flat. The intention to set an intention? Ha! It's easy to forget our intentions and leap into … Continue reading Want to change your day? Set an intention.
Even if you meditate, yes you can say the F word
It's been happening a lot lately. From anyone who dares to ask. Sometimes the questions are truly curious and other times they're said with a passive aggressive snark. Since talking more and more with friends and family about the benefits I've seen from meditating, the comments keep coming: 'Do you still get angry?' 'Are you … Continue reading Even if you meditate, yes you can say the F word