Category: meditation

I stopped writing in my gratitude journal and this happened

by Nina Vallone, posted in gratitudte, intentional living, journaling, living better, meditation

I love writing in a gratitude journal. Something about acknowledging all I am thankful for keeps my spirits up and as the saying goes "turns what I have into enough!"  For years, I've been happily habitual with my journal. Sometimes ten grateful nuggets flow out onto the pages, some days, I write only a blurb. … Continue reading I stopped writing in my gratitude journal and this happened

Five Ways Meditation Changed My Life

by Nina Vallone, posted in meditation, mindful living, Uncategorized

I began my meditation practice nearly three years ago by taking a weekly class at a truly wonderful studio. Since then, I vary my practice with classes, home meditation and online courses. All of it works for me, whether I meditate for 30 minutes or two minutes, meditation works. How does it work? What does … Continue reading Five Ways Meditation Changed My Life

Want to change your day? Set an intention.

by Nina Vallone, posted in intentional living, meditation, mindful living, mindulness, setting intentions

Setting an intention every day when I wake up starts my morning from such a positive place, I swear the coffee tastes better.  Even though I wake up with the intention to set my intention sometimes I fall flat.  The intention to set an intention? Ha! It's easy to forget our intentions and leap into … Continue reading Want to change your day? Set an intention.