I love writing in a gratitude journal. Something about acknowledging all I am thankful for keeps my spirits up and as the saying goes "turns what I have into enough!" For years, I've been happily habitual with my journal. Sometimes ten grateful nuggets flow out onto the pages, some days, I write only a blurb. … Continue reading I stopped writing in my gratitude journal and this happened
Five Ways Meditation Changed My Life
I began my meditation practice nearly three years ago by taking a weekly class at a truly wonderful studio. Since then, I vary my practice with classes, home meditation and online courses. All of it works for me, whether I meditate for 30 minutes or two minutes, meditation works. How does it work? What does … Continue reading Five Ways Meditation Changed My Life
Want to change your day? Set an intention.
Setting an intention every day when I wake up starts my morning from such a positive place, I swear the coffee tastes better. Even though I wake up with the intention to set my intention sometimes I fall flat. The intention to set an intention? Ha! It's easy to forget our intentions and leap into … Continue reading Want to change your day? Set an intention.