Category: mindfulness

To Thank or Not to Thank

by Nina Vallone, posted in 30 days of gratitude, gratitude, intentional living, meditation, mindfulness

Written by: Ramaa Krishnan I have had a difficult relationship with Gratitude and saying Thank you in general. For starters, growing up in India, there was no expression like that in my mother tongue. I did not hear it at home or between friends of the family. It is not like we did not give … Continue reading To Thank or Not to Thank

I Am Grateful for the Annoying Calls from Daycare

by Nina Vallone, posted in 30 days of gratitude, gratitude, mindful living, mindfulness, Parenting Teens

The month of November is a great time to develop a gratitude practice. With Thanksgiving on the horizon, the spirit of the season seems to set the tone for gratitude. This blog series, #30DaysofGratitude, hopes to share bits of gratitude and create an awareness of how gratitude can change our mindset. Every day this month, I, … Continue reading I Am Grateful for the Annoying Calls from Daycare

Why I am Thankful for My Little Sister: A Love Letter to Sarah

by Nina Vallone, posted in 30 days of gratitude, Adult siblings, gratitude, journaling, living better, mindfulness

The month of November is a great time to develop a gratitude practice. With Thanksgiving on the horizon, the spirit of the season seems to set the tone for gratitude. This blog series, #30DaysofGratitude, hopes to share bits of gratitude and create an awareness of how gratitude can change our mindset. Every day this month, I, … Continue reading Why I am Thankful for My Little Sister: A Love Letter to Sarah